I'm in Istanbul right now and experiencing the advantage of taking a long distance view of issues in my life. The distance doesn't have to be physical. Having the opportunity for some mental distance and perspective-taking is tremendously powerful.
I really enjoy that part of the coaching process; whether coaching or being coached. The "ah-ha" moment where new insights arise from unlocking the typical thought processes that we tend to use. There is real freedom in this process, and it has a positive effect on our bodies and overall health!
Sunday, September 12, 2010
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